Sports Training

Volleyball​

The School has a well furnished Volleyball Court. A well Trained National Championship awarded Physical Trainer is appointed to train the Players. The art of teaching means we give our students here the core gamelike drills, known as grills, to teach the seven core skills of volleyball.

We first and daily teach spiking, coupled with overhead passing/setting. Next comes serving, a closed motor program that athletes of any age can successfully perform at a high level with practice.

Skating

Good Day Defence School is providing Roller skating on hard surface Floor under the supervision of trained Coach. The Basic Skills are the fundamentals of figure skating. These eight levels of the program introduce the fundamental skills: forward skating, backward skating, stops, edges, crossovers, turns and Mohawks.

Upon completion of the Basic 1-8 levels, skaters will have the basic knowledge of the sport enabling them to advance to the more specialized areas of freestyle jumps and spins.

Athletics​

The most common type of athletics competitions is Track and Field and we have 400 meters Track for running and race walking. Athletics is collection of sporting events like running, jumping, throwing etc. We are providing these Facilities with proper equipment.

Through the years athletic training has evolved to be defined as “health care professionals who specialize in preventing, recognizing, managing, and rehabilitating injures